“health is the foundation of life” – Loni jane 

So as some of you may know, a short while ago I got diagnosed with Celiac disease. So this means oats may be an issue for me, I have tried the 'gluten free' oats and have little to no issues but I do want to have as many completely gluten free options as possible....

If you have my Ebooks or have been following me on Instagram for a minute you would have seen how much a love and eat Rawberry Jam, The base recipe has been in the ebooks for years and is very versatile and can use most any berries you wish, I always tend to use...

One of the main beneficial experience I’ve personally had while consuming Matcha is a stabilised morning appetite, just a nice gradual hunger that makes making healthier meals easier instead of that ravenous hunger where you must eat anything in sight haha. Matcha health benefits range from loaded antioxidants to boosting brain function. Matcha is a type of green tea, but what makes it different from regular brewed tea bags/leaves is that it is the whole green tea leaf ground into a very fine powder. Grown In Uji, Japan, the green tea plants have a scheduled growing and harvest time to optimise colour and flavour